Personal Success with Debbie Ward

I wanted to let you know how much I value and appreciate your newsletter and your analogy/connection to the Olympics rang true.
K.K., Novato, CA

Finding your balance:

Over 8 million of us hold down two or more jobs! Add that to raising families and no wonder it seems like we are running on a treadmill that just won’t stop! This presentation offers tips to help you begin to pull your life into better balance starting today!

Making the Most of It! (Time Management):

You have the skills, the resources, and the determination. So, why does it seem you can’t you get anything done? The key to managing your life is knowing yourself and your habits (the good, the bad, and the ugly)! To make the most of your time, learn new habits to create the kind of life you REALLY want.

Destination Healthy Me!

Have you tried to make changes in your life to improve you health and never stuck to it? In this workshop you will create a map to get you from where to are now to where you want to be. You will learn the most direct route to your destination and how to plan for the detours and road bumps. A segment is included on how to “pack” for the trip. This is a fun “trip” to view your best health and objectives for change!

Power Up!

Coaching is a powerful leadership model. Invite your management team to join you in learning how to coach your teams for success. Leadership skills are enhanced by strengthening your abilities as a coach and defining the qualities that make a great leader in your business climate. Teams learn to work together to create healthy, supportive and successful business environments.

Coping with Depression in the Workplace

The number one cause of disability in the United States is depression, which afflicts an estimated 19 million Americans each year. Here is an opportunity to learn the difference between the myths and facts of depression, recognize the symptoms and identify some supportive ways to approach coworkers who may be dealing with the disease. Available resources for self-care and treatment options are also presented.

Make Journaling a Part of Your Spiritual Practice

Many professional men and women use journaling as a way of verbalizing and solving problems, organizing their thoughts, documenting their goals, as well as understanding and overcoming their grief, anger, and fear. Learn tips and take home writing techniques to help you get started.